It is defined as technology-driven physical activities, that requires participants to be physically active in order to play the given game

with exergaming, a person not only fulfils his passion for gaming but it can also helps him stay healthy and fit, particularly when it takes the place of traditional sedentary video gaming.

According to International Journal of Sport and Exercise Psychology', Dance Dance Revolution, EA Sports Active and Beat Saber are some of the more popular exergames.

Active gaming options exist for most gaming consoles, like Xbox and Nintendo.

It's just fun and that desire to play might help people dip their toes in physical activity without heading to the gym.

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