What is Exergaming? How it helps people to be more active and healthy

It is defined as technology-driven physical activities, that requires participants to be physically active in order to play the given game

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with exergaming, a person not only fulfils his passion for gaming but it can also helps him stay healthy and fit, particularly when it takes the place of traditional sedentary video gaming.

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According to International Journal of Sport and Exercise Psychology', Dance Dance Revolution, EA Sports Active and Beat Saber are some of the more popular exergames.

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Active gaming options exist for most gaming consoles, like Xbox and Nintendo.

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It's just fun and that desire to play might help people dip their toes in physical activity without heading to the gym.

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